Lose Weight In 4 Weeks || Week 2 - Day 2 || Ardha Navasana [DfURzw7oCPQ]

Lose Weight In 4 Weeks || Week 2 - Day 2 || Ardha Navasana [DfURzw7oCPQ]

| 1h 28m 28s | Video has closed captioning.

Want to lose those extra kilos in killer time? All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight But the fun does not end here! Measure your calories & the biggest "loser" of all wins exciting prizes! Week 2 Day 2- For day 2 of week 2, Shammi recommends Ardha Navasana What is ardha navasana? In this position, your body assumes the shape of a half spread out boat. The asana helps you lose weight by working on your abs Subscribe to our channel for more Asanas and cures for your mind, body and soul. Follow us on Facebook- Follow us on Twitter- Twitter.com/1800style #keto lose weight pills #instructions for keto gummies #black and red diet pills #keto slim quick pills