How do I calculate my calorie deficit? | Fat Loss calculator [Dlxb4SYjUCZ]

How do I calculate my calorie deficit? | Fat Loss calculator [Dlxb4SYjUCZ]

| 1h 28m 28s | Video has closed captioning.

I share how to calculate a daily calorie deficit for maximum fat loss. I also explain my method for how to continue weightloss progress so that you do not plateau. There are many roadblocks to fat loss and improving your health so that you can have more energy and be less tired. Making sure you get enough exercise, proper diet and get enough steps each day to stay active is important to maintaining your best weight. If you need custom fitness coaching to get to your health goals faster then please visit my website and book a free strategy call so that I can learn what your problems are and how to fix them. Website: Fitnesscoachsergio.com follow me on instagram or tiktok for more tips and tricks: @fitnesscoachsergio I want to help as many people as I can be the best version of themselves. Disclaimer: This is not meant to replace the advice of a medical professional, please talk to your doctor before starting any diet or exercise program. #midwest medical weight loss #creamy keto gummy bears #main ingredient in diet pills #what does the keto pill do #two day diet pills