25 Min. Jump Rope Fat Loss Workout [DsBjBcUbwE6]

25 Min. Jump Rope Fat Loss Workout [DsBjBcUbwE6]

| 1h 28m 28s | Video has closed captioning.

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► SUBSCRIBE TO OUR CHANNEL ► Today's HIIT workout will focus on total body movements and some intermediate jump rope exercises. Today's workout: -30 seconds - plyo pushups -30 seconds - jump rope - 3 step twist -30 seconds - ab crunchers -30 seconds - jump rope - regular bounce -30 seconds - pushups -30 seconds - jump rope - boxer skip -30 seconds - squats -30 seconds - jump rope butt kicks **Rest 10 sec between each exercise **Rest 1 min between circuits **Complete 5 circuits total TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► WHOOP TEAM ► (team code "COMM-JUMPRP") INSTAGRAM ► FACEBOOK ► SPOTIFY ► BRANDON'S YT CHANNEL ► DAN'S YT CHANNEL ► Music: #venom diet pills #review keto acv gummies #optimal keto gummies review