15 Minute Fat Burning Home Workout | Joe Wicks Workouts [DtsH7EZwSLv]

15 Minute Fat Burning Home Workout | Joe Wicks Workouts [DtsH7EZwSLv]

| 1h 28m 28s | Video has closed captioning.

40 seconds work | 20 seconds rest Jog on the spot Mountain climbers Push ups Squats Split squats (L) Split squats (R) Climb the rope Elbow plank T-Openers Plank kickbacks Squat jumps Skaters Shoulder taps Burpee 6 Lunge jumps 2 Push ups ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App ——— Follow me here: Website • Instagram • Twitter • FaceBook • TikTok • Pinterest • #totalfit keto gummies #keto gummies acv reviews #does oprah use keto gummies #vinegar gummies weight loss