How to Use a Calorie Calculator shorts fitness weightloss [DyonLstL-a0]

How to Use a Calorie Calculator shorts fitness weightloss [DyonLstL-a0]

| 1h 28m 28s | Video has closed captioning.

You're using calorie calculators wrong. So when it comes to weight loss. We have tons of tools at our disposal, but what good is a tool, if you don't know how to use it. Perfect example is a calorie calculator. Now I love calorie calculators, but here is a problem. Most people f*** this up because they're putting in their current weight versus the weight that they're lean at. You need to put in your lean bodyweight. So you can calculate how many calories you should be consuming. I guarantee if you use a calorie calculator, you put in your current weight and you actually eat at the calories, it says to maintain, you will gain weight, doing this. Using these tools incorrectly leads to a lot of frustration from people because they wonder why this scale isn't moving and why their body isn't changing, but knowledge is power, and you have to be able to use these tools correctly in order to get them to work for you. Go ahead and hit me up at EvilJagan.com/Fitness, where we can get the exact. Amount of macros the exact amount of calories that's gonna help you drop the weight. Follow me for more fitness content and I'll catch you on the next video. ============================================================ 💪Do you want to lose fat, and build muscle? Book a FREE consultation call with me. By visiting ============================================================ EvilJagan PARTNERS ➡️ TubeBuddy: This is how my YouTube account has grown so fast → ============================================================ 🧙‍♀️WATCH THE "REAL WAIFU HOURS PODCAST HERE: ➡️ ============================================================ FOLLOW EVILJAGAN ➡️ Instagram → ➡️ Website → ➡️ Twitter → ============================================================ 🎶SONGS Intro - Outro - Title: #via keto gummies nz #bucked up weight loss pills #divine labs keto gummies