3 KEYS TO LOSING BODY FAT (AND WHY COMPETITORS AND COACHES ARE RUINING FITNESS) [EChYYy5p7_4]
3 KEYS TO LOSING BODY FAT (AND WHY COMPETITORS AND COACHES ARE RUINING FITNESS) [EChYYy5p7_4]
| 1h 28m 28s | Video has closed captioning.
The 3 keys to losing body fat. 1. Have A Plan of Attack 2. Keep Your Muscle Mass 3. Below Maintenance Calories 0:32 - Plan of attack 1:48 - Keep Muscle mass (weightlifting) 3:21 - Keep muscle mass (diet) 5:07 - HIIT cardio 7:03 - Diet 7:55 - Why competitors and coaches are doing it wrong!! Email me: [email protected] #magic weight loss pill #most effective acv gummies #keto flow gummie reviews
Aired: January 05, 2025
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3 KEYS TO LOSING BODY FAT (AND WHY COMPETITORS AND COACHES ARE RUINING FITNESS) [EChYYy5p7_4]
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