Plyometric Cardio Circuit for Conditioning & Fat Loss [WORKOUT] [ECrDhU8940R]

Plyometric Cardio Circuit for Conditioning & Fat Loss [WORKOUT] [ECrDhU8940R]

| 1h 28m 28s | Video has closed captioning.

If you're looking for a BADASS body weight only workout, stop looking. Check out this killer 3 phase plyometric cardio circuit filled with the best body weight only plyo exercises to help with conditioning and fat loss. Try this workout and let us know what you think! Circuit 1 - 3 Rounds - 30 ON - 15 OFF - Jumping Jacks, High Knees and Moguls Circuit 2 - 10 to 1 Reps - Squat Jumps & Plyo Push Ups Circuit 3 - 5 min AMRAP - 5 In & Out Squat Jumps, 10 Lunge Jumps, 20 Mountain Climbers 5 BEST Core Killer Exercises - FREE report: 7 FASTEST WAYS to Increase your Bench - FREE report: The 7 WORST Testosterone Killers - Free Report Why STRETCHING Won't Make You Flexible - FREE report How Actors Get SHREDDED - FREE report Subscribe to Our Channel: 17 White Foods for a Flat Stomach - FREE report: 11 Foods that Accelerate Aging – FREE Report #lyfe tyme keto gummies #recommended diet pills #what are the best keto gummies #oprah power keto gummies