How do you track if you're losing body fat and why do you track it [EE-LTfHClYi]

How do you track if you're losing body fat and why do you track it [EE-LTfHClYi]

| 1h 28m 28s | Video has closed captioning.

Please watch: "How To Get Big Arms Quickly , Bigger Triceps and Biceps in Just 4 Minutes" -~-~~-~~~-~~-~- How do you track of you're losing body fat and why do you track it . A lot of people say they want to get to really low body fat levels such as below 10 . When most of these people are normally people and not competitive body builders . I would like to know people thoughts on why they track their body fat percentage , as well how low of a fat percentage is too low. Subscribe ,Like and follow Us: DaVinci Fitness and Performance Facebook Instagram Twitter Google+ Why Measure Body Fat? Measuring Body Fat Is Important for Determining Fitness Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society. Not All Pounds Are the Same Overweight means an excess of total body weight based on population averages for heights and body frame sizes. Athletes and very muscular people may be overweight, but that does not mean they are over fat. Obesity means an excess of body fat regardless of weight. #keto acv gummies belly blast #ebay keto acv gummies