How to lose weight| Chia seeds benefits & recipes for weight loss| Increase protein, fiber & omega-3 [EE0wbg98hXl]

How to lose weight| Chia seeds benefits & recipes for weight loss| Increase protein, fiber & omega-3 [EE0wbg98hXl]

| 1h 28m 28s | Video has closed captioning.

Chia seeds are a powerhouse of nutrition and a game-changer for weight loss. In this video, Hansaji shares how these tiny seeds can curb hunger, boost metabolism, and enhance your overall health. Learn simple ways to include chia seeds in your daily diet and watch your health transform! #ChiaSeeds #WeightLossTips #HealthyEating #Superfoods 00:01 Introduction 1:06 Nutritional benefits of chia seeds 2:06 Chia seeds for weight loss 3:05 How to include chia seeds in your daily diet 4:19 Conclusion Visit our website at: Download our New Meditation App - Nispand: Play Store: App Store: Sign up for our : 21 Days BLC - Evening - Online & On Campus – English Register for our : 900 hrs TTC-3 Months TTC On Campus - English Watch our all new videos on "" by clicking the link below: Subscribe to our channels to stay updated: #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected] #do oprahs keto gummies work #miranda lambert diet pills