HOW I'M LOSING FAT & GAINING MUSCLE | Body Recomposition [EJZU--P9rha]

| 1h 28m 28s | Video has closed captioning.

hey loves! today's video is sharing how I've been losing fat, gaining muscle and going through body recomp. Talking through 6 ways I've done this and lots of tips that have helped me. Hope this is useful, lots of love! xx I’m so happy to announce my new fitness and mindset app! @liveandliftapp is LIVE! 🥹 Click the link to download and grab a 7-day free trial! My Instagram! ♡ @oliviajarviss Instagram: For business inquiries: [email protected] 00:00 What was happening 2:42 Protein Intake 4:15 LISS Cardio 5:58 Macros 6:30 Following a programme 7:20 Hormones 9:02 Progress Indicators #keto acv gummies juan rivera #biolite keto gummies

Aired: January 08, 2025

Rating: TV-14