Lose Belly Fat Workout - Fit In A Hurry [ELmSCu7A78W]

| 1h 28m 28s | Video has closed captioning.

Ab Workout of the Week brought to you by 3 sets of each combination A1) Band Planks: 10 second holds A2) Band Twists: 15 reps *perform on each side B1) Decline Bench Reverse Crunches B2) Basic Crunches * Perform a ladder protocol starting with increments of 5 reps each exercise building up to 15 reps Enjoy! #genxz keto gummies #thyroid pill for weight loss #weight loss in medical term #adapex weight loss pills #u slim v keto gummies

Aired: January 06, 2025

Rating: TV-14