HOW I'M LOSING WEIGHT & GAINING MUSCLE | MY BODY RECOMPOSITION JOURNEY, WHAT I EAT, WORKOUTS & MORE [ETzsToS4Lfg]

HOW I'M LOSING WEIGHT & GAINING MUSCLE | MY BODY RECOMPOSITION JOURNEY, WHAT I EAT, WORKOUTS & MORE [ETzsToS4Lfg]

| 1h 28m 28s | Video has closed captioning.

Hi guys! Today we're talking about my body recomposition journey! This is currently how I'm losing weight and gaining muscle! My weight loss journey has been pretty complex but I'm still loving it! We talk about diet, workouts, what I eat in a day to lose weight and more. Shop Cira Nutrition Greens and Reds: F O L L O W M E INSTAGRAM: Dreami Fit Insta: Shop Dreami Fit: S O U R C E S ADAMA LORNA: MEGSQUATS: M U S I C Music by Naomi - By Your Side - Music by ZARG - yet to come - Music by Ryan Little - Prosper - Music by Anja Kotar - April - Music by Ebony Loren - I'm Good - Music by heiWr - Promise - B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 Intro 02:01 let's talk: workouts 04:19 caroline girvan fuel series 04:58 my current protein smoothie + the importance of protein 07:05 caroline girvan workouts + increasing your daily steps 10:32 how i stay active while being home 11:41 greens supplements 13:51 CLEANING UP YOUR DIET 16:37 dinner time + closing S U B S 18423 FTC: This video is not sponsored #loseweight #gainmuscle #bodyrecomposition #weightlossjourney #whatieatinaday #nourishingmeals #weightlossjourney #mealsforweightloss #myweightlossjourney #losefatgainmuscle #whatieatinaweek #howilost15pounds #myweightlossjourney #healthyhabits #whatieatinaday #healthyhabitsthatchangedmylife #howilost15lbs #howtoloseweight #healthyrecipesforweightloss #losingweightgainingmuscle #whatieatinadaytoloseweight #weightlossmeals #healthyweightlossmeals #healthyrecipes #healthymealprep #mealprepwithme #kaiser diet pills #what do keto pills do for you #keto candy waxy gummies