Building Muscles & Losing Weight : How to Run Intervals to Lose Weight [Ek79vE-0y02]

Building Muscles & Losing Weight : How to Run Intervals to Lose Weight [Ek79vE-0y02]

| 1h 28m 28s | Video has closed captioning.

Interval training is used to increase your heart rate, which in turn, burns calories. This free video features some techniques presented by a certified personal trainer to lose weight by getting your heart going. Expert: Christine Foreman Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified. Filmmaker: Christopher Rokosz Series Description: A lifestyle fitness coach demonstrates ways to build muscle, burn calories, and make the most of your workout. Helpful nutrition and diet tips are also provided in this free video series. #f1 health keto gummies #bio lyfe keto acv gummies max #ace weight loss gummies #mr wonderful keto gummies