Burning Fat, Testosterone, Coach Chad's Booklist and More – Ask a Cycling Coach 167 [Es7j-OXoRFI]

Burning Fat, Testosterone, Coach Chad's Booklist and More – Ask a Cycling Coach 167 [Es7j-OXoRFI]

| 1h 28m 28s | Video has closed captioning.

• Get faster with TrainerRoad: • Submit your training question: • Open description box for a list of topics covered in this episode • Subscribe to the podcast: // TOPICS COVERED IN THIS EPISODE • How to burn fat with cycling • What is “spot-burning” for fat? • What is the difference between visceral and subcutaneous fat • Why food matters more than training for fat burning • What role intensity plays in losing weight • How insulin and sugar affect fat loss • Why athletes have a surprisingly complex time with weight control • Testosterone and cyclists • Is hormone replacement therapy banned for cyclists? • Why taking testosterone is cheating • Natural ways to increase testosterone production • What effect sleep has on testosterone • Should cyclists always avoid weight gain? • How cyclists can ad weight that helps make them faster • Why cyclists should strength train • Why sugary drinks can be bad for cyclists • The difference between hydration during a race and recovery • What is osmolality and why you should keep track of it • Which nutrition products optimize hydration • How mountain bikers can improve their pacing • Why mountain bike races start so hard • How to train your body to start races hard • Coach Chad's favorite books // ABOUT THE PODCAST The Ask a Cycling Coach is the only podcast dedicated to making you a faster cyclist. Each week Coach Chad, Coach Jonathan and TrainerRoad’s CEO Nate answer your cycling and triathlon training questions. • Watch more livestreams: • Listen to all podcast episodes on: → Apple Podcasts: → Soundcloud: → Spotify: → Google Play: → Stitcher: → Overcast: // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools. • Check out features: • Download the app: • Browse training plans: // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: • Strength Training for Cyclists: • 5 Stretches Every Cyclist Should Know: • How to Become a Faster Mountain Biker” • Is Higher Cadence Better, How Crank Length Affects Power & More: // CONNECT WITH OTHER CYCLISTS • Join the Ask a Cycling Coach podcast Facebook Group: • Get details on new & unreleased features in the TR Beta Testers Group: // STAY IN TOUCH • Subscribe to YouTube channel: • Facebook: • Instagram: • Twitter: • Strava Club: • Reddit: #reviews keto gummies #are keto gummies safe for men #vita keto apple gummies