How Protein is Good for Weight Loss | High Protein Foods For Fat Loss | Shivangi Desai [EudePVdjzO1]

How Protein is Good for Weight Loss | High Protein Foods For Fat Loss | Shivangi Desai [EudePVdjzO1]

| 1h 28m 28s | Video has closed captioning.

How Protein is Good for Weight Loss | High Protein Foods For Fat Loss | Shivangi Desai Protein is not only the building block of all life, but it's also essential for weight loss. Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡================================= Achieve your weight loss goals with Satvam Weight Loss Support Supplement Try it now👉🏻👉🏻 100% organic Boosts metabolism Reduces unwanted fat ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 When : 8 PM to 10:30 PM | 21st December 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 When : 8 PM to 10:30 PM | 23rd December 2024 Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️-------------------------------------------- Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉 premium quality protein 100% vegetarian We've heard it said that you should eat a high-protein diet to lose weight, but what does that mean? And how do you know what a "high" protein diet is? Protein is the building block for many of your body functions, which is why it's so important. Protein helps to keep you feeling full longer and helps with muscle building. Right Human Nutrition - Get ready to feel your best with our new protein supplements and meal replacement shakes.👉 They can help you feel fuller after eating just one meal which means you'll be less likely to overeat throughout the day at other meals (which is a good thing!). It also helps build lean muscle mass, which is important for helping your metabolism work properly. And when you're trying to lose weight, you want that metabolism working as efficiently as possible! As long as your body needs the extra energy from the extra calories, it will use them to burn fat instead of storing them. ============ Timestamps: 00:00 - Intro 01:23 - Reason 1 why you should add protein to your diet 03:00 - Reason 2 03:56 - Reason 3 04:45 - Reason 4 05:35 - Reason 5 08:20 - How much protein should be taken in a day 08:49 - High Protein Foods For Fat Loss ============ If you are looking for help in understanding protein, why is it important in your diet, and why it is one of the most important nutrients that we need, then this video is for you. In this video, I'll tell you exactly why proteins are essential for losing weight, which is the top High Protein Foods For Fat Loss, gaining muscle, and feeling good. Do let me know in the comment box what are your thoughts on this video!!👇👇 The Journey To Everest Base Camp 2023 👉👉 How To Wake Up Early Without An Alarm | Perfect Your Morning Routine in 4 Steps 👉👉 Catch every episode of Holistic Health with Shivangi Desai Podcast 👉👉 Catch up with me on Spotify: 👉 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: Do you want to connect with Shivangi Desai more frequently? Follow us on: Instagram: Facebook: Subscribe to us on: YouTube: . . . #weightloss #shivangidesai #protein #healthcoach #fitbharatmission #fatloss #fitness #nutrition #healthyfood #healthylifestyle #health #food #fit #supplements #healthyeating #extra strength diet pills #negatives of diet pills