WHAT I EAT IN A DAY to lose fat + Upper Body Twerkout [F80kKZPZVs9]

| 1h 28m 28s | Video has closed captioning.

Plant based protein: Upper body workout: - Row 200 m, 300 m, 400 m, 500 m - 5 x 5 banded pullups - Single arm DB push press 8 x 4 - Superset w/ Single arm DB row 10 x 4 - Bicep curls 10 x 3 - Tricep extensions 10 x 3 - Handstand practice Falafel recipe: IG: Business Inquiries: [email protected] #korean best diet pills #keto and birth control pills #thermo keto acv gummies

Aired: January 05, 2025

Rating: TV-14