Losing Weight: How Calories Work [FDVejqwykSD]

Losing Weight: How Calories Work [FDVejqwykSD]

| 1h 28m 28s | Video has closed captioning.

This is my first video of a series on how to lose weight and keep it off. We'll journey through the concept of calories and energy in / energy out, how you use this to shed fat and finally exame some of the more popular myths associated with weight loss. In this video we look at how "BMR" ("basal metabolic rate") and "TDEE" ("total daily energy expenditure") work and how the principle behind them is applied when you want to lose weight. Follow me on my blog: Me and Freddie say thanks for watching and visiting! #diet pills from early 2024 #keto gummies real reviews