10 LOWER BODY Exercises To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [Fb2_I878N6e]
| 1h 28m 28s | Video has closed captioning.
Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Want to lose fat while maintaining strong, toned legs and glutes? This video showcases the top 10 lower body exercises designed to burn fat and preserve muscle. Perfect for anyone looking to sculpt their lower body without compromising muscle mass, these exercises are effective, easy to follow, and backed by science. What You’ll Learn: Best Strength-Based Lower Body Exercises: Build and preserve muscle with squats, lunges, and more. Fat-Burning Movements for Legs and Glutes: Maximize calorie burn with these dynamic exercises. How to Combine Cardio and Resistance Training: Achieve optimal fat loss without losing muscle. Tips for Form and Progression: Avoid injuries and get the most out of every movement. How to Create a Lower Body Workout Plan: Structure your sessions for long-term results. These lower body exercises are essential for anyone focusing on fat loss and muscle preservation. Watch now to take your fitness to the next level! Subscribe for More Fitness Content! Don’t forget to hit subscribe and turn on notifications for expert advice on workouts, nutrition, and achieving your goals. Got questions? Drop them in the comments—we’re here to help! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health #weight loss root gummies #dark web diet pills #amazon ketology keto gummies
Aired: January 06, 2025
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