10 Min Jump Rope Workout To Lose Weight [Fcai4g7ZXv9]
10 Min Jump Rope Workout To Lose Weight [Fcai4g7ZXv9]
| 1h 28m 28s | Video has closed captioning.
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► Workout: 30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE 30 SECONDS - JUMP ROPE DOUBLE UNDERS 1/4LB ROPE 30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE 30 SECONDS - JUMP ROPE HIGH KNEES 1/4LB ROPE 30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE 30 SECONDS - JUMP ROPE TOE TAPS 1/4LB ROPE 30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE -rest 15 seconds between exercises -repeat circuit 2 times SUBSCRIBE TO OUR CHANNEL ► TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► WHOOP TEAM ► (team code "COMM-JUMPRP") INSTAGRAM ► FACEBOOK ► SPOTIFY PLAYLIST ► JRD MERCH ► BRANDON'S YT CHANNEL ► DAN'S YT CHANNEL ► Music: #keto acv max gummies #are diet pills speed
Aired: January 08, 2025
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