Boost Testosterone & Reduce Cortisol With 2-Minute "Power Poses" [Fm87FYKGZzu]

Boost Testosterone & Reduce Cortisol With 2-Minute "Power Poses" [Fm87FYKGZzu]

| 1h 28m 28s | Video has closed captioning.

View The full TED Talk Here: Follow On Facebook: Amy Cuddy, a social psychologist researcher at Harvard University found that in the animal kingdom there are high power and low power poses, and these same poses influence the power we feel (or don't feel) which is essentially confidence. But in her work after having subjects hold these high power poses she found something really interesting, that high power poses held for just 2-minutes boosted testosterone levels and reduced cortisol levels. Whereas low-power poses actually lowered testosterone and boosted cortisol. By engaging in these high power poses you can boost your testosterone and lower your cortisol every day for free! How cool is this? Please share this video, leave your comments and subscribe! Thanks for watching! Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: Thanks for watching, - David Benjamin #ed gummy bears #same day male enhancement #side effects of gummy bears