10 Minute Bodyweight Workout To Lose Belly Fat [FuLhnlDnFju]
10 Minute Bodyweight Workout To Lose Belly Fat [FuLhnlDnFju]
| 1h 28m 28s | Video has closed captioning.
for a free 21 Day Roadmap to Fat Loss This is a great fat loss workout if you don't have a lot of time, or no access to a gym. It takes just 10 minutes and since it's high intensity, you'll be burning calories for several hours after the workout - this will help you lose belly fat. Instructions: There are 4 exercises. Perform each one for 60 seconds, then 45 seconds, then 30 seconds, and finally 15 seconds. Clock never stops. Total time: 10 minutes. The Exercises: Mountain Jumper - Push Ups Step Jumps (if you can't do these, replace with Squats or Squat Jumps) Plank Jacks Jumping Lunges #how can i get diet pills #gummies kelly clarkson takes #maxketosis keto acv gummies
Aired: January 06, 2025
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