Why your body is holding FAT 😤😤 fatloss fatlosscoach weightloss weightlosstips gym diet [G-JqqxN_hmn]

Why your body is holding FAT 😤😤 fatloss fatlosscoach weightloss weightlosstips gym diet [G-JqqxN_hmn]

| 1h 28m 28s | Video has closed captioning.

HERE IT IS 👇 Are you finding it harder to lose weight these days? You used to shed pounds easily, but now the scale won’t move. It’s stuck 😫 You’re eating well and working out 3-4 times a week, but still not losing any fat. ☹️ Does this sound like you? Let’s dig into why this might be happening. STRESS. Stress can slow down your progress in changing your body. When you aim to lose fat, you’re already stressing your body. If you’re not eating enough nutrients and calories, you add even more stress. The goal of a diet is to make your body use stored fat for energy. But if you stay in a calorie deficit for too long, it can cause chronic stress. This means eating less than your body needs for an extended period, which can disrupt your metabolism and hormones. Signs of too much stress: - Stomach issues and digestive discomfort - Low energy levels - Difficulty sleeping - Weight gain - Slow recovery from workouts or injuries - Mood swings - Strong food cravings The longer you diet, the more stress you put on your body. To fix this, you need to reduce the controllable stress. Eat more calories and aim for your body’s maintenance level for a while. Give your body a break from constant dieting, and it will thank you in the future 🙌 Don’t forget to FOLLOW @adreshadas.fit ❤️ . . . #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #fatlosstransformation #weightloss #weightlissjourney #weightlossinspiration #weightlossgoals #weightlosssuccess #gym #gymrat #diet #nutrition #vesta keto gummies #keto gummies perte de poids #best loss weight pill #keto blast gummies shark tank #slim keto dna gummies