How Many Calories per day to Build Muscle? [G68swporQlI]

| 1h 28m 28s | Video has closed captioning.

This is a simple way to calculate the amount of calories you should consume on a daily basis in order to gain weight/muscle. (Number of hours per week in the gym + 10) Target Weight = Calories per day Add 500 + calories per day = daily calories for hardgainers Free Mass in a Flash Download: #dream away diet pills #gummy owls weight loss reviews #pfizer weight loss pill #contrave diet pill cost

Aired: January 05, 2025

Rating: TV-14