Start a calorie deficit: find your maintenance, subtract 300-500, eat smart, and stay active. [GUN-xJiFTjX]

Start a calorie deficit: find your maintenance, subtract 300-500, eat smart, and stay active. [GUN-xJiFTjX]

| 1h 28m 28s | Video has closed captioning.

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Aired: January 06, 2025

Rating: TV-14

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