What is the Most Effective Way to Lose Weight for Cycling? The Science [GUmjB5HPftL]
What is the Most Effective Way to Lose Weight for Cycling? The Science [GUmjB5HPftL]
| 1h 28m 28s | Video has closed captioning.
Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching! Pre, during, and post ride nutrition video: Training plans are now available on Trainingpeaks: WWBHDD? T-shirts and stickers: If you are ready to take your training to the next level by hiring a coach head over to and use code CTSDJ to waive the $40 registration fee. Patreon: Flow Formulas Nutrition: Bikenetic Bike Shop: Starlight Apparel: Niner Bikes: Bike Togs: Enve Wheels: Handup Gloves: Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: The studies I used in this video: The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners. #keto acv 20 gummies reviews #dr oz kelly clarkson gummies
Aired: January 06, 2025
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