How To Know When To Stop Losing Weight [G__xqmbshdp]

How To Know When To Stop Losing Weight [G__xqmbshdp]

| 1h 28m 28s | Video has closed captioning.

#intermittentfasting #fasting #OMAD There is no magic number. There is no "right" weight. It all comes down to an individual and personal decision that you must make for yourself. In this video, I share with you why and how I decided to stop losing weight when I did. Get Kayla's book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Support Six Miles To Supper: Be my friend on fitbit: This is the fitbit I have (an Alta): Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women. #what is keto one gummies #turbo keto gummies ingredients #keto gel pills #are keto pills good for you