Belly fat burning exercises for women at home [GxO5p1l6dWG]

Belly fat burning exercises for women at home [GxO5p1l6dWG]

| 1h 28m 28s | Video has closed captioning.

Detailed Description: 1. High Knees: Stand tall, lift your knees as high as possible while pumping your arms. This cardio move boosts your heart rate and engages the lower abs. 2. Bicycle Crunches: Lie on your back, hands behind your head. Bring your elbow to the opposite knee while straightening the other leg, mimicking a pedaling motion. Targets the obliques and core. 3. Mountain Climbers: Start in a plank position. Alternate driving your knees towards your chest quickly. This strengthens your core and burns calories. 4. Leg Raises: Lie flat, place your hands under your hips. Lift your legs to 90 degrees, then lower them slowly without touching the ground. Strengthens the lower abs. #Eattowellness #BellyFatBurn #CoreWorkout #WomenFitness #HomeExercise #HealthyLiving #90s weight loss pill #diet pills constipation #acv keto benefits