Does Resistance Training Help In FAT LOSS? | Dr Mike Israetel Shorts [H4DRCABlAsO]

Does Resistance Training Help In FAT LOSS? | Dr Mike Israetel Shorts [H4DRCABlAsO]

| 1h 28m 28s | Video has closed captioning.

Dr. Mike Israetel explains the powerful role resistance training plays in fat loss. It’s not just about burning calories during a workout—it’s about building and preserving lean muscle, which boosts your metabolism and helps you burn more fat even at rest. Resistance training ensures you lose fat while maintaining muscle, leading to a leaner, healthier physique. 💪🔥 #FatLoss #ResistanceTraining #DrMikeIsraetel #StrengthTraining #BuildMuscle #WeightLossTips #FitnessJourney Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people #6 pack keto acv gummies #ketosis acv gummies reviews #keto life plus gummies stores #weight loss pill fda approved