How to lose body weight [HFbjU-UQNbW]

How to lose body weight [HFbjU-UQNbW]

| 1h 28m 28s | Video has closed captioning.

To lose weight we need to follow a systematic method. There are two ways we can achieve the goal of losing weight: -by Changing our eating habits -by Changing our exercise habits The Physiology of exercise tells us: That One pound of fat equals to 3500 calories. So it takes 3500 calories burned to lose one pound of weight. Let´s see now an example on how Isabel can lose 20 pounds of body weight in 12 weeks. She should burn 70000 calories. The idea is to reduce the amount of calories in her daily diet and increase the amount of exercise gradually. Consulting a nutritionist could be advisable for planning our daily menus. #keto acv keto gummies #reviews of keto acv gummies #proton keto gummies legit #actilife keto gummies