Epi. 60: Losing Fat w/Medicine Ball [HHuK5IsfNRP]

Epi. 60: Losing Fat w/Medicine Ball [HHuK5IsfNRP]

| 1h 28m 28s | Video has closed captioning.

Subscribe to my channel here Warm Up/Stretches here Training via Skype here Training for Kids here Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises: squats with swings, dead lifts, side chops, lunges with overhead arm raises, and planks with knee twists. Make healthy choices by selecting items low in fat, sodium and sugar. Keep up the good work! Marcelo The Workout: 20 Squats w/swings 10 Dead lifts 20 Side chops 20 Back lunges w/overhead ext. 20 Plank knee twist *For best results repeat this circuit 3-5 times. Did you like this video? Show me your support by giving me a Thumbs Up (above), Subscribing & Sharing! Have questions? I have answers. Facebook me here health, fitness, exercise, workout, strength, weight, muscle, gym, obesity, fat, burn, loss, nutrition, diet, abs, core, waist, six-pack, medicine, ball #true ketosis keto gummy #slim sculpt keto gummies #first choice keto gummies scam #simplyhealth acv keto reviews #new keto diet pill