Fasting = Faster Fat Loss? [HScFBYXSih6]

Fasting = Faster Fat Loss? [HScFBYXSih6]

| 1h 28m 28s | Video has closed captioning.

✅ Subscribe to my main fitness channel: Get Your FREE Workout & Diet Plan: 📝 Premium Quality, Science-Based Supplements: 💊 (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 👉 Do you prefer intermittent fasting or regularly spaced meals? (Comment below 👇🏻) IF is a perfectly viable way of structuring your fat loss diet, and for some people it can produce better long term outcomes.⁣⁣ ⁣⁣ However, it's not a "magical fat burning solution" like some try to claim, and it doesn't work by causing some sort of special physiological change that burns more fat calorie for calorie. ⁣⁣ When it all comes down to it, losing fat is about maintaining an overall calorie deficit. ⁣⁣ ⁣⁣ By restricting the feeding window down to a shorter time frame (the most popular method being 16 hours fasted and 8 hours fed), some people find that they're able to maintain a net deficit more easily.⁣⁣ ⁣⁣ So, if you're having issues with hunger and you consistently find yourself going over your daily calorie target (or you just find it simpler or more satisfying to eat only a couple larger meals per day), then IF is something you could optionally experiment with to see if it's right for you.⁣⁣ ⁣⁣ If you're serious about achieving long term fat loss success, then you have to be willing to put in some time and effort to find the structure of eating that works best for you and allows you to create the most sustainable calorie deficit possible.⁣⁣ ⁣⁣ This will vary from person to person, and anyone who claims to have the one definitive “best” fat loss diet that you must follow to a T is not giving you the most accurate advice.⁣ (As a side note, IF is probably not optimal for fully maximizing muscle growth due to the smaller number of individual protein feedings, but as long as total protein for the day is on point then the difference is likely marginal.) #fitness #gym #workout #buildmuscle #bodybuilding #diet pills for pcos #walgreens keto gummies #hydro diet pill