Go Deep to Lose Fat: 4 Rules That Will Help You Lose Weight [HUxHdn_BffF]

Go Deep to Lose Fat: 4 Rules That Will Help You Lose Weight [HUxHdn_BffF]

| 1h 28m 28s | Video has closed captioning.

Deep Work by Cal Newport on Amazon: In this video I talk about how Cal Newport's 4 Rules for Deep Work applies to the weight loss journey. #intermittentfasting #fasting #OMAD The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Kayla’s Book The Laid Back Guide to Weight Loss Maintenance: Kayla’s Book: Overcoming Weight Loss Obstacles: Intermittent Fasting Workbook: Courses with Kayla: Kayla's Current Tracker: Casio G-Shock: Sign up for Kayla's weekly newsletter! Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: Become an Insider! #intermittentfasting #fasting #OMAD Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions. Kayla's YA Fiction Novel Escape From Olshek's Castle: DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. #divinity lab keto gummies #golo diet pills as seen on tv #select keto acv gummies