Struggling to lose fat? Here are 3 things to fix first: 1. Sleep: Aim for 7–8 hours. Poor sleep = poor fat loss. 2. Protein: Eat 1g per pound of







Struggling to lose fat? Here are 3 things to fix first: 1. Sleep: Aim for 7–8 hours. Poor sleep ... [HdRzkbuethT]

Struggling to lose fat? Here are 3 things to fix first: 1. Sleep: Aim for 7–8 hours. Poor sleep ... [HdRzkbuethT]

| 1h 28m 28s | Video has closed captioning.

Struggling to lose fat? Here are 3 things to fix first: 1. Sleep: Aim for 7–8 hours. Poor sleep = poor fat loss. 2. Protein: Eat 1g per pound of body weight daily. 3. NEAT: Walk 8–10k steps a day. Simple changes = big results. . Follow me at @thewarenglish #gummies ntx keto gummies #nourish keto acv gummies #does impact keto gummies work

Aired: January 05, 2025

Rating: TV-14

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