3 Exercise Fat Burning Pyramid Workout [HlxN5IcQJKU]

3 Exercise Fat Burning Pyramid Workout [HlxN5IcQJKU]

| 1h 28m 28s | Video has closed captioning.

Today's pyramid workout consists of just three exercises: burpees, pull ups, and side lunges. You can scale the exercises however you want, for example, if you need to use a band to get through the pull ups, but for the most part this is a workout that anyone can do, no matter what your current fitness level. Here’s how it’s going to work: You’ll start with 2 burpees, 1 pull up, and 2 side lunges per leg. You’ll then move on to 4 burpees, 2 pull ups, and 4 side lunges per leg. Then you’ll continue with this same pattern until you hit 12 burpees—after which you’ll start going back down the pyramid until you’re back to 2 burpees, 1 pull up, and 2 side lunges per leg again. Confused? Here's how the entire thing will go: - Set 1: 2 burpees + 1 pull up + 2 side lunges / leg - Set 2: 4 burpees + 2 pull ups + 4 side lunges / leg - Set 3: 6 burpees + 3 pull ups + 6 side lunges / leg - Set 4: 8 burpees + 4 pull ups + 8 side lunges / leg - Set 5: 10 burpees + 5 pull up + 10 side lunges / leg - Set: 12 burpees + 6 pull up + 12 side lunges / leg - Set/Step 5: 10 burpees + 5 pull ups + 10 side lunges / leg - Set/Step 4: 8 burpees + 4 pull ups + 8 side lunges / leg - Set/Step 3: 6 burpees + 3 pull ups + 6 side lunges / leg - Set/Step 2: 4 burpees + 2 pull ups + 4 side lunges / leg - Set/Step 1: 2 burpees + 1 pull ups + 2 side lunges / leg Work as hard as you can! Get the official HIIT app: Blog: Subscribe: Twitter: Google+: Facebook: __ Krista Stryker is a certified personal trainer and the founder of 12minuteathlete.com, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels. Check out the 12 Minute HIIT Workouts iPhone app or sign up to her newsletter for more workout and fitness inspiration. #ginseng diet pills #cbd gummies and weight loss #keto max acv gummies reviews