Morning Weight Loss Yoga Workout 3 25 Minute Fat Burning Yoga Meltdown Beginner Intermediate [Hqpscc056jo]

Morning Weight Loss Yoga Workout 3 25 Minute Fat Burning Yoga Meltdown Beginner Intermediate [Hqpscc056jo]

| 1h 28m 28s | Video has closed captioning.

Ice hack helps Mom of 3 melt 62 lbs 1/2 Teaspoon Burns Fat Up To 728% Faster Healthy Coffee Mix for Weight Loss 21-Day Rapid Weight Loss Here's a morning weight loss yoga workout that you can try: Sun Salutation (Surya Namaskar): Begin with a few rounds of Sun Salutation to warm up the body and get the blood flowing. Chair Pose (Utkatasana): Stand at the top of your mat and bend your knees, lowering your hips into Chair Pose. Keep your arms lifted overhead, and hold for a few breaths. Warrior II (Virabhadrasana II): Step your left foot back into a lunge, then rotate your left foot to face the left side of your mat. Raise your arms to shoulder height and gaze over your right hand. Hold for a few breaths before switching sides. Triangle Pose (Trikonasana): From Warrior II, straighten your front leg and reach your right hand forward, then place your hand on your shin or the floor. Extend your left arm towards the sky and hold for a few breaths before switching sides. Plank Pose (Phalakasana): Come down to the mat and come into a plank pose. Hold this pose for a few breaths, engaging your core and keeping your body in a straight line. Cobra Pose (Bhujangasana): Lower your body to the mat and come into Cobra Pose, lifting your chest and shoulders off the ground. Hold for a few breaths before releasing. Boat Pose (Navasana): Sit on the mat with your knees bent and feet on the ground. Lean back slightly and lift your feet off the ground, keeping your knees bent. Extend your arms forward and hold for a few breaths. Child's Pose (Balasana): Finish your workout with Child's Pose, sitting back on your heels and stretching your arms out in front of you. Remember to take deep breaths and listen to your body throughout the practice. Repeat this sequence a few times for a complete workout. Morning yoga for weight loss Morning yoga routine to lose weight Morning yoga poses for weight loss Morning workout for weight loss Morning cardio for weight loss Morning HIIT for weight loss Morning stretches for weight loss Morning meditation for weight loss Morning smoothie recipes for weight loss Morning tips for weight loss #new diet pill approved by fda #how much is keto flow gummies