Epi. 55: Losing Fat w/Medicine Ball [HsVZwNy18Q6]

Epi. 55: Losing Fat w/Medicine Ball [HsVZwNy18Q6]

| 1h 28m 28s | Video has closed captioning.

Subscribe to my channel here FREE Coaching on Facebook Warm Up/Stretches here Keep Kids Moving here Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. To burn fat, we are going to start with an intense exercise, the slam down. Then we will work the legs and core, followed by more slams, and another intense exercise like burpees. For the grand finale we will do planks to strengthen the entire core. To help cut calories at the supermarket, create the habit to read the nutrition labels of the items that you eat. Make healthy choices by selecting items low in fat, sodium and sugar. Keep up the good work! Marcelo The Workout: medicine ball 10 Slam down 20 Forward lunges w/twist 20 Slam sideways 10 Burpees 20 Plank w/leg tilts *For best results repeat this circuit 3-5 times. Did you like this video? Show me your support by giving me a Thumbs Up (above), Subscribing & Sharing! Have questions? I have answers. Facebook me here #does oprah back keto gummies #keto gummies dont work #f1 keto and acv #the best diet pills at gnc