FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT | BODY RECOMP EP.3 [IEzgS4V2z8G]

FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT | BODY RECOMP EP.3 [IEzgS4V2z8G]

| 1h 28m 28s | Video has closed captioning.

FULL DAY OF EATING FOR LOSING WEIGHT AND GAINING MUSCLE | BODY RECOMP EP.3 This is my 5th week of body recomp, so I wanted to take you through a meal by meal full day of eating during this process. Just like my full day of eating bulking and cutting videos I'm still hitting specific macros - except I'm being a bit more lenient right now. The macros I'll be hitting in this video are 2500-2750 calories or 300 grams of protein, 250g carbs, and 50g of fat. ---------------------------------------------------------------------------------------------------------------- THINGS I USE ALL THE TIME: Blender: P28 Bread: PB2 (Peanut Butter): Whey Protein Powder: Food Scale: Liquid Sweetener: Coconut Flour: Low Carb Tortillas & Wraps: Low Carb Pasta: Calorie-Free Chocolate Syrup: Body Weight Scale: ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: ---------------------------------------------------------------------------------------------------------------- Connect With Me! Instagram: Facebook: #diy keto gummy bears #2 day lingzhi diet pill