Healthy 1200 Calorie Indian Veg Weight loss Diet | Full Day Meal | Breakfast Lunch & Dinner Recipe [IKSuXWDit2y]

Healthy 1200 Calorie Indian Veg Weight loss Diet | Full Day Meal | Breakfast Lunch & Dinner Recipe [IKSuXWDit2y]

| 1h 28m 28s | Video has closed captioning.

Link for text form of this video on our website Want to know How to follow and what to eat on a Healthy 1200 Calorie Indian Weight loss Diet plan? Sharing today a Full Day 1200 calories vegetarian Meal Plan with Breakfast, Lunch & Dinner Recipe. 1200 kcal/day diet is a Calorie -restricted or deficit Diet plan to lose weight.High Calorie Deficit Diet should not be made a way of life. This diet plan is good for people who have just started on their weight loss journey or facing a weight plateau. It is mostly followed to create a calorie Deficit mainly with diet calorie intake. However, with time one should try to balance the deficit with increasing daily activity level and dedicated workout sessions. National institute for Nutrition, recommends a healthy min 1700Kcal/day for a woman (sedentary) and 2200Kcal/day for Men (Sedentary). Following a Very low calorie diets for long time can result in poor metabolism and nutritional deficiency leading to health issues. 👉 For more videos & updates do Subscribe: Follow us on Instagram: Subscribe to my Recipe channel @FitFood Flavours: Visit Our Website to find Written English version of the videos: 👉 Recent videos I have posted on my Channel Foods Women Should Avoid For Hormonal Balance How to lose belly fat the right way What is Dry Fasting, it’s Benefits in Weight Loss Low carb, High Protein Dinner meal plan How to lose weight by always staying motivated How to Make IF work Faster How to lose 8kgs in One Month !! 5 Healthy Delicious Summer Snack Recipes Best Veg Food with Most Vitamin B12 A day in my life, what I eat #foodfitnessfun #fitfoodflavours *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. * Keywords & Tags Used Healthy 1200 Calorie Indian diet Veg Weight loss Diet plan Full Day 1200 calorie Meal Plan 1200 calorie diet for women 1200 calorie diet 1200 calorie diet Indian 1200 calorie weight loss diet 1200 calorie diet plan vegetarian 1200 calorie diet plan a day Weight Loss Breakfast Weight loss Lunch Weight loss Dinner Recipe Diet plan to lose weight Weight loss diet Fat loss diet #goketo keto bhb gummies #are nelatonin gummies keto