₹5 FAT BURNER TO LOSE 12kgs in 7 Days🔥⬇️: shorts abs gym [IQHdUcb99Lc]

₹5 FAT BURNER TO LOSE 12kgs in 7 Days🔥⬇️: shorts abs gym [IQHdUcb99Lc]

| 1h 28m 28s | Video has closed captioning.

Fat Burner Secret Cardio🔥⬇️: 90 DAYS FAT LOSS CHALLENGE: • 0-5 minutes: Machine: Treadmill Speed: 5-6kmph Type: Light Walk or Jog Gradually increase your speed to reach your target heart rate (130 bpm). • 5-15th Minute: Machine: Cross Trainer Power: 4-6 Every 2 minutes, switch your direction (go forward for 2 minutes, then backward for 2 minutes). Focus on engaging your arms to get your heart rate up. • 15-25th Minute: Machine: Cycle Power: 3-5 Start at a moderate pace to maintain your heart rate around 130 bpm. Do 1-minute intervals: Alternate between a faster sprint (20-30 seconds) and a steady pace (30-40 seconds). Repeat this for the entire 10 minutes. 25-30th Minute: Machine: Treadmill Speed: 4kmph Incline: 8 Just maintain the rhythm and end it. #cardio #fatloss #abs #bodybuilding Get The Recipe Book: Become a CERTIFIED COACH (The DiY Programme): Digestion Hack Manual: For Online Coaching: [email protected] Instagram: ekansh_taneja_fitness #is ace keto gummies a scam #meridia diet pill #ayds diet pills #where to find keto acv gummies #keto bites acv reviews