The MOST EFFICIENT way to lose body fat [ISWvaHmsFCh]

| 1h 28m 28s | Video has closed captioning.

Waiting list for my community: Points covered in this video: Control insulin for permanent fat loss Skip breakfast to control insulin spikes Cut all high glycemic carbs that raise insulin Have just 1-2 meals daily without snacking Teach your body to burn stored fat for energy #pfiser keto gummies #retro keto acv gummies #do keto pills really work

Aired: January 08, 2025

Rating: TV-14