Kettlebell Swing - The Best Exercise To BOOST Testosterone [K3Y5FcnhX-z]

Kettlebell Swing - The Best Exercise To BOOST Testosterone [K3Y5FcnhX-z]

| 1h 28m 28s | Video has closed captioning.

✅ Follow me on Instagram @zzenergy_fit Barbell squats may be the king of exercises, but when it comes to boosting testosterone there is no movement like the hip hinge. Think about it, when you thrust your hips forward by engaging your glutes and posterior chain to swing a heavy weight in between your legs, you're sending a powerful signal to your body that it needs more man juice to power all this thrusting. The swing is also an amazing warm-up before barbell deadlifts because it primes the body to have a powerful hip hinge which is essentially the same movement as a deadlift. Russian kettlebell swings are not just for men either, pretty much all women that are into fitness want a bigger and stronger booty. The kettlebell swings when done correctly, target the glutes in a different way than any other exercise. The swings are also amazing for fat loss and can add some fun cardio to your routine! #best penis enlargement machine #enlargement penis oil