Skipping for Weightloss | 10 DAY Skipping/Jump Rope CHALLENGE [K99-YOsH4gJ]

Skipping for Weightloss | 10 DAY Skipping/Jump Rope CHALLENGE [K99-YOsH4gJ]

| 1h 28m 28s | Video has closed captioning.

Hey guys, today's video is about Skipping and how iy helps to reduce weight. I have created a 10 day skipping or jump rope challenge for you guys. In this skipping or jump rope challenge you have to do daily 10 mins of skipping for 10 days. I followed this challenge and I have shared my results with you in this video. Benefits of skipping 1. Burns alot of calories 2. Improves metabolism 3. Improves stamina 4. Reduces bloating 5. Strengthen arms and legs 6. Prevents ankle injuries Follow me on instagram Bhavya.Fitness Like share Subscribe email [email protected] for online training or collaboration. Love you guys! #skippingworkout #jumpropechallenge #jumpropeworkout #bhavyafitness #go keto bhb gummies #keto acv gummies biolyfe #best keto acv gummies reviews #miracle gummies weight loss