Day 188 - Daily Workout Plan: FAT LOSS AT HOME (103 Calories) [KNsc3XXlzyc]

Day 188 - Daily Workout Plan: FAT LOSS AT HOME (103 Calories) [KNsc3XXlzyc]

| 1h 28m 28s | Video has closed captioning.

Calories burned for today's workoout: between 60 and 103, depending on your weight, height and age. Click here to answer 6 simple questions and get a FREE personalized video workout, tailored to your goals and personal needs: For workout requests, email me: [email protected] ---------Workout Structure:--------- Rest - ×0 Seconds Jumping Oblique Twists - ×30 High Knee Twists - ×30 Back Turns - ×30 Jumping Jacks - ×30 Rest - ×30 Seconds Rest - ×0 Seconds Burpees - ×5 Rest - ×20 Seconds Knee Tuck Crunch - ×15 Rest - ×20 Seconds Plank Jacks - ×15 Rest - ×20 Seconds Cross Crunches - ×16 Rest - ×20 Seconds Reach Through - ×22 Rest - ×20 Seconds Jumping Jacks - ×30 Rest - ×20 Seconds Reverse Lunges - ×16 Rest - ×20 Seconds Star Jumps - ×8 Rest - ×20 Seconds Mountain Climber - ×30 Rest - ×20 Seconds Russian Twist - ×30 Rest - ×20 Seconds Squat - ×15 Rest - ×20 Seconds Running In Place - ×45 Rest - ×20 Seconds Single Leg Jacknife - ×12 #celcium keto gummies #wellbutrin narcan diet pill #keto gummies endorsed by oprah #slimr medical weight loss #is active keto gummies a scam