FAT BURNING CARDIO WORKOUT – Tone Up, Lose Fat! [KOeIwKtSeyR]

FAT BURNING CARDIO WORKOUT – Tone Up, Lose Fat! [KOeIwKtSeyR]

| 1h 28m 28s | Video has closed captioning.

THE BOOTY BIBLE IS FINALLY AVAILABLE! - 15 weeks - TRANSFORMATIONAL butt workout program - private facebook support group - full video-based workout glossary - gym recommended, unless you have enough equipment! (i'll help with substitutions if needed.) - recommended supplement list GET THE BOOTY BIBLE HERE! FULL FAT LOSS WORKOUT FROM VIDEO: 1. Circuit 1: 3 rounds, 60 seconds rest - Box jumps: 20 seconds - Jump rope: 45 seconds - Kettlebell swings: 20 seconds *10 min HIIT stairs, bike or running 2. Circuit 2: 3 rounds, 60 seconds rest - Walking lunges: 20 seconds - Alternating side lunges: 45 seconds - Football feet: 20 seconds *10 min HIIT stairs, bike or running 3. Decline crunches: 60 seconds rest - 3 sets, 15 reps Please comment any questions below! I'd love to hear from you! XO Katie Follow & tag me: @cutekatiebug // @cutekatiebug_workouts DOWNLOAD MY TRAINING AND NUTRITION EBOOKS FOR FREE HERE: Try The Best Sports Supplements! 20-40% OFF entire site with code "KATIE20" MY PERSONAL WEBSITE & ONLINE COACHING 10% OFF LIVE FIT APPAREL with code "KATIELVFT10" #keto gummies rapid results #saxenda weight loss pill #how effective are diet pills #best rated keto pills