Gaining muscle and losing fat | Body transformation guide [KOhNCTF6vUg]

Gaining muscle and losing fat | Body transformation guide [KOhNCTF6vUg]

| 1h 28m 28s | Video has closed captioning.

Just want to say I'm no nutritional expert this is simply what i did and it worked for me! I wouldn't recommend carb cycling unless you want to shift that last bit of fat. Now id slowly reduce my calories to a defict by dropping carbs then refeeding. Episode 2: Back Workout is here - Calorie Calculator: Myfitnesspal: Water calculator: Topics covered: What is bulking? How to bulk? What is cutting? How to cut? How to gain weight How to lose fat How to get lean #diet pill store #sunny days acv keto gummies #health keto acv gummies