COUNTING CALORIES To Lose Fat: Fit Now WIth Basedow 86 [KTgidYSwQCg]

COUNTING CALORIES To Lose Fat: Fit Now WIth Basedow 86 [KTgidYSwQCg]

| 1h 28m 28s | Video has closed captioning.

Counting Calories To Lose Fat: Fit Now with Basedow #86 Fitness expert John Basedow explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help the improve your Body Mass Index (BMI). FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! FITNESS MADE SIMPLE BOOK & DVDs: counting calories, calories, calorie counter, calorie counting apps, counting carbs, caloric intake, caloric needs, calorie restriction, read food labels, body mass index, bmi, John Basedow, fitness made simple, food scale, measuring cups, food journal, caloric scale, calorie deficit, caloric requirements, burn fat, body mass index chart, bmi chart, lose fat, lose weight, build muscle, burn fat, healthy eating, diet tips, diet advice, Grace Helbig, dailygrace, how to, new media stew Special Thanks to: Edwin Feliciano (- Fit Now with Basedow Intro Patrick Owen (- Background Tracks Make sure to watch "How To Deal With BULLIES, HATERS & TROLLS": Stop Hate. Empower Others. FIND ME HERE: Twitter: Facebook: IMDb: Order DVDs & Books: GET A NEW MEDIA STEW SHIRT! #va weight loss medication #active keto gummies dosage #turbo keto gummies cost