Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance.







How do you start fasting... @celebritynutritionistryan diet nutrition shorts [KWeXWBYrj0Q]

How do you start fasting... @celebritynutritionistryan diet nutrition shorts [KWeXWBYrj0Q]

| 1h 28m 28s | Video has closed captioning.

Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance. #food #diet #nutrition #shorts #keto start acv gummies review #great weight loss pills #tricare weight loss medication

Aired: January 06, 2025

Rating: TV-14

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