High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV [KcnpJiw97OS]

High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV [KcnpJiw97OS]

| 1h 28m 28s | Video has closed captioning.

On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: ✔ Get my Live Lean Afterburn 2.0 program: ✔ Free Live Lean Starter Guide: Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy. But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth. So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism. Full blog post: Subscribe Here! Check Out Our Top Videos! WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ SNAPCHAT: ✔ FACEBOOK: ✔ TWITTER: ✔ TWITTER: ✔ TIK-TOK: ✔ TIK-TOK: #repsforfatloss #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV Live Lean TV #vivalifer keto pills #true form keto gummies scam