40 MINUTE FAT BURNING HIIT AT HOME WORKOUT! 🔥BURN 515 CALORIES!* 🔥with Sydney Cummings [Kje_c6mgcNg]

40 MINUTE FAT BURNING HIIT AT HOME WORKOUT! 🔥BURN 515 CALORIES!* 🔥with Sydney Cummings [Kje_c6mgcNg]

| 1h 28m 28s | Video has closed captioning.

My newest program calendar, BALANCE, is available now!: Today is the day you stop doubting yourself and GO FOR IT! No more limiting yourself, YOU CAN DO IT! PART 2 of this workout: 10 Minute CARDIO TABATA TURN UP! Share this workout with your friends to see how much they love it too! This total body workout may be my new favorite workout! I loved all the exercises today because they got my heart rate up fast and I felt AMAZING afterwards! Are you ready?! NO equipment is required for this workout and we are working for 30 second intervals with 15 seconds of rest all day today! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys! Happy Monday! Let's make this week incredible! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. Connect with me!!! Instagram: Facebook: Twitter: Website: A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! Equipment I use in THIS workout: Manduka eKo Lite Yoga Mat: Equipment I use on my channel: Sliders (use code ROYAL20 for 20% off!) SPRI Dumbbells Manduka eKo Lite Yoga Mat: Wood Plyo Box: (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands WODfitters Resistance Bands Sling Shot wider band Nalgene 32 oz Water Bottle: CAP Kettlebell: TriggerPoint Grid 2.0 Foam Roller SPRI Foam Roller Apple Watch Series 3: *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. #safest weight loss gummies #gummy weight loss vitamins