9 Yoga Exercises for Lose Belly Fat & Reduce waist | Get Flat Stomach [L78L4Gn18WH]

9 Yoga Exercises for Lose Belly Fat & Reduce waist | Get Flat Stomach [L78L4Gn18WH]

| 1h 28m 28s | Video has closed captioning.

Bharathji Explains how to lose belly fat, reduce waist and how it works Natural way to get flat stomach. This Yoga Exercises very helpful to lose weight around waist, stomach, legs, arms, and also keep fit and healthy if practiced 3 times a day. Belly fat or excess fat around the waist region is a very common problem today that can cause many other health problems if not taken care of. The causes for excessive fat around waist region are due to lifestyle and eating/drinking disorder and stress mainly. With daily practice of Yoga, the body becomes healthy, allowing it to burn the excessive fat, and the mind starts responding to the changes within respecting and loving oneself to take care of it throughout the life. Yoga works on not just the body, but also the mind and breath. It's a beautiful and natural way to trim down that excess belly fat. Yoga Practices: 1. Mukha Douti and Agni Sara Mukha Douti: Agni Sara: 2. Front and backbend breathing 3. Side stretching breathing 4. Parivrtta Trikonasana breathing 5. Urdhva Prasarita Padasana 6. Navasana 7. Tolasana 8. Pavan Muktasana 9. Rock gently from side to side 10. Setubandasana breathing and hold 11. Suryanamaskara - OR 12. Vinyasa A - 13. Vinyasa B - for online class : For Teacher Training : #buy royal keto gummies #gmy keto gummies review #weight loss medication adipex #keto diet pills in stores